Strategies and tactics for conquering weakness, procrastination, fear, and specific physical training presented in workouts for beginner and advanced athletes.
Category: Book Summaries
Bakit kailangan mong magbasa ng book summaries? 3 reasons. (1) To see if it is worth reading the entire book. (2) To recap the Key Action items after reading a book. or, (3) To save time so you don’t have to read the entire book.
HOW TO OVERCOME YOUR INNER DEMONS. HIGHLIGHTS FROM “THE CONFIDENT MIND” BOOK BY NATE ZINSSER.
Conquering self doubts is the first step to winning. How to overcome your inner demons? The Confident Mind: A Battle Tested Guide to Unshakable Performance.
HOW TO BE MORE INTELLIGENT, PERSUASIVE, AND SELF-AWARE. CORE MESSAGE OF “THINK AGAIN” BOOK BY ADAM GRANT
Recognize blind spots in your thinking before they start causing you problems & what you can do to be more effective @ convincing others of your way of thinking
HOW TO INCREASE YOUR CHANCES OF CREATING A CHANGE IN THE WORLD. INSIGHTS FROM ”THE PRACTICE” BOOK BY SETH GODIN
Daily routine that when done consistently over time can increase the chances of your creating a change in the world. The key is not to overly focus on outcome.
3 TAKEAWAYS FROM THE “THE POWER OF HABIT” BOOK BY CHARLES DUHIGG, THIS IS REALLY WORTH READING DUE TO NEW IDEAS
What is the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social ….
HOW TO HAVE HIGH-LEVEL PRODUCTIVITY AND CONSTANT SELF-OPTIMIZATION. EXPLORE THE SUMMARY OF “FOUR THOUSAND WEEKS” BOOK BY OLIVER BURKEMAN
Explore the concept of time management from a different point of view, by tapping into ancient knowledge from famous philosophers, researchers, and spiritual