Naranasan mo na ba ito? You wake up in the morning from a good 8-hour sleep but…
… you’re still feeling tired.
Or maybe your energy levels fluctuate throughout the day at madalas na bumababa sa hapon. Either way, ang dahilan ay maaaring nasa iyong routine and habits. Your habits and routines define 80% of what you do every day. Ito ang mga bagay na ginagawa mo na autopilot, on repeat, every single day, week, month, and sometimes years.
Therefore, they dictate 80%+ how effectively (or not) your energy is used. Without managing these habits/routines, hindi mo talaga alam where or how your energy is being spent.
And there are 3 ways to deal with this…
The first one is to…
BALANCE YOUR ENERGY METER
Sa pamamagitan ng pagbalanse ng iyong energy meter, I mean understanding your current routines and habits in terms of energy. Some routines and habits give you energy, some take away your energy, and some do both.
Halimbawa, grabbing a coke to drink may instantly make you feel more energetic, but this is not good for your health and your energy in the long run.
Iyon ang dahilan kung bakit mahalagang malaman kung aling routines and habits affect your energy levels in a good way and a bad way. At sa sandalling matuklasan mo ang mga routines and habits that deplete your energy, you should start minimizing them.
The second way is…
FIND ENERGY POSITIVE ACTIONS
Start to discover new actions that replenish and refill your energy. Let’s take exercise for example. Exercising may seem to be taking away your energy as you move and sweat. But in the long-term, it’s going to boost your energy levels a lot.
Iyan ang isa sa mga dahilan why many successful Filipinos praise exercising. And just like exercising, you should look for other positive actions you can take that replenish your energy.
For example, eating healthier, taking short walks, drinking water instead of other drinks, etc. All those actions are going to replenish your energy and more importantly, make your energy consistent throughout the day.
And the last solution to increase your energy and keep it from fluctuating is to…
TAKE ENERGY REPLENISHMENT SUPPLEMENTS
Taking energy replenishment supplements, para sa akin, is the best solution to restoring energy. Vitamins, minerals, and herbal supplements can help supply missing nutrients from our diet. Hindi lamang ito makakatulong na balansehin ang iyong diet, but they can also boost your energy and help you get better sleep at night. With them, I rarely have energy fluctuations which, to be honest, I really hate.
Exhaustion is going to happen. Gamitin ang mga tip na ito to improve your lifestyle, recharge your batteries, and to feel a little more energy on a regular basis. Sa ilang mga pagbabago, you can cut back on exhaustion and enjoy your life a little more moving forward.
Author: The Pinoy Engineer
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